Coaching Definition

Why the coaching industry is booming

“It will be as common to have a coach as it now is to have a personal trainer.” There’s been a cognitive revolution in the fact that seeking outside help…

Schedule of the day. Woman doing sports.

You don’t manage time – you manage yourself

In the nine to five world, we have somehow found ourselves with a surplus of grind and a deficit of time. The arbitrary clock and the connotation our society has…

Screen Shot 2015-10-13 at 11.37.26 AM

The essential secrets to start coaching today: Step 9

Empowerment and Managing Progress: This is the point where the relationship between you and your client is at its most important peak. You want to guide your client to creating…


Worry is wasteful – here’s how to stop it

“Worrying is like paying a debt you don’t owe.” – Mark Twain Worrying is wasteful. It absolutely drains your mental function and keeps you in a paralyzed state. Some argue…

Screen Shot 2015-10-13 at 11.33.18 AM

The essential secrets to start coaching today: Step 8

Planning and Goal-Setting  Every coaching session must have a plan that the client is guided to create and that structures them to take the steps necessary to successfully achieve their…


Why you need to strategically plan your life

The time will pass anyway – you can either spend it creating the life you want or spend it living the life you don’t want. The choice is yours. You…

Screen Shot 2015-10-13 at 11.20.34 AM

The essential secrets to start coaching today: Step 7

Facilitating Learning that Moves to Action The whole purpose of coaching is to create awareness and then use that awareness to take actions that will create real and lasting change….

5 am

Why successful people wake up at 5 a.m.

Many studies make connections between success and waking up early. Morning people are more proactive, and proactivity is linked to better job performance and greater career success. Executive leaders and…

Screen Shot 2015-10-13 at 11.17.01 AM

The essential secrets to start coaching today: Step 6

Direct Communication  There is nothing more frustrating than ‘beating around the bush.’ In the coaching space, the best coaches give their clients the gift of direct communication. Sometimes, your client…


5 ways to unleash your creativity

“Creativity is as important as literacy.” Sir Ken Robinson hits the nail on the head in one of the most watched TED Talk of all time as he discusses how…