The lost art of listening

In this day and age, it’s extremely rare for an adult to leave their home without their cell phone. Why is that? They might miss a call, or an important…

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The essential secrets to start coaching today: Step 9

Empowerment and Managing Progress: This is the point where the relationship between you and your client is at its most important peak. You want to guide your client to creating…

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The essential secrets to start coaching today: Step 6

Direct Communication  There is nothing more frustrating than ‘beating around the bush.’ In the coaching space, the best coaches give their clients the gift of direct communication. Sometimes, your client…

create

5 ways to unleash your creativity

“Creativity is as important as literacy.” Sir Ken Robinson hits the nail on the head in one of the most watched TED Talk of all time as he discusses how…

Young man looking out the window

The importance of spending time alone

It’s unfortunate to think that there’s been a negative connotation programmed within our culture that spending time alone is wrong on a social perspective. Unplugging yourself from the perennial social…

confidence

5 ways to unleash your confidence

“Low self-confidence isn’t a life sentence. Self-confidence can be learned, practiced, and mastered – just like any other skill. Once you master it, everything in your life will change for…

Be positive. Creative motivation concept written in the sand at the beach.

5 ways to coach yourself into a positive state of mind

It’s easy to fall prey to negative thinking. When you’re in a negative state of mind, your brain turns inward, shuts out the outside world, and enters a downward spiral…