The lost art of listening

In this day and age, it’s extremely rare for an adult to leave their home without their cell phone. Why is that? They might miss a call, or an important…

create

5 ways to unleash your creativity

“Creativity is as important as literacy.” Sir Ken Robinson hits the nail on the head in one of the most watched TED Talk of all time as he discusses how…

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The essential secrets to start coaching today: Step 3

Creating Coaching Presence:  The power of coaching lies in the impact it has on the client – the person being coached. The ability to impact is multifaceted but for true…

portrait of happy young people at city by night

10 ingredients that make an interesting human being

Being interesting is a completely subjective matter, because it will entirely differ between whom you ask. However, when you break it down – it has nothing to do with the…

Young man looking out the window

The importance of spending time alone

It’s unfortunate to think that there’s been a negative connotation programmed within our culture that spending time alone is wrong on a social perspective. Unplugging yourself from the perennial social…

confidence

5 ways to unleash your confidence

“Low self-confidence isn’t a life sentence. Self-confidence can be learned, practiced, and mastered – just like any other skill. Once you master it, everything in your life will change for…

knowledge

5 Reasons why it’s important to never stop learning

You are the teacher, the student and the head administrator of your own curriculum. Take that concept in for a moment. Just because we aren’t in a structured educational environment…

Be positive. Creative motivation concept written in the sand at the beach.

5 ways to coach yourself into a positive state of mind

It’s easy to fall prey to negative thinking. When you’re in a negative state of mind, your brain turns inward, shuts out the outside world, and enters a downward spiral…

inspire

The importance of inspiring others to achieve

Life isn’t just about what you achieve, it’s also what you inspire others to achieve. It’s sad and unfortunate that our contemporary society, all too often, equates success with academic…

business, relax, meditate, mindfulness

Unleash the powerful benefits of mindfulness

You’re enjoying a magnificent sunset, a picturesque mosaic of colours splashed across the horizon but as you soak in this breathtaking image, you start to think about your big client…