The lost art of listening

In this day and age, it’s extremely rare for an adult to leave their home without their cell phone. Why is that? They might miss a call, or an important…

Schedule of the day. Woman doing sports.

You don’t manage time – you manage yourself

In the nine to five world, we have somehow found ourselves with a surplus of grind and a deficit of time. The arbitrary clock and the connotation our society has…

burnout

Worry is wasteful – here’s how to stop it

“Worrying is like paying a debt you don’t owe.” – Mark Twain Worrying is wasteful. It absolutely drains your mental function and keeps you in a paralyzed state. Some argue…

future

Why you need to strategically plan your life

The time will pass anyway – you can either spend it creating the life you want or spend it living the life you don’t want. The choice is yours. You…

Screen Shot 2015-10-13 at 11.20.34 AM

The essential secrets to start coaching today: Step 7

Facilitating Learning that Moves to Action The whole purpose of coaching is to create awareness and then use that awareness to take actions that will create real and lasting change….

Screen Shot 2015-10-13 at 10.42.37 AM

The essential secrets to start coaching today: Step 4

Active Listening:   The best conversationalists are active listeners that listen intently, rather than focusing solely on their response. It is imperative that we remember that the client, not the…

Screen Shot 2015-10-13 at 11.03.56 AM

The essential secrets to start coaching today: Step 3

Creating Coaching Presence:  The power of coaching lies in the impact it has on the client – the person being coached. The ability to impact is multifaceted but for true…

portrait of happy young people at city by night

10 ingredients that make an interesting human being

Being interesting is a completely subjective matter, because it will entirely differ between whom you ask. However, when you break it down – it has nothing to do with the…

Screen Shot 2015-10-08 at 10.51.20 AM

The essential secrets to start coaching today: Step 2

Co-Creating the Relationship: Healthy and fulfilling relationships are important bonds to establish and maintain in life – that we sometimes take for granted. It’s wired in our cognitive coding that…

Young man looking out the window

The importance of spending time alone

It’s unfortunate to think that there’s been a negative connotation programmed within our culture that spending time alone is wrong on a social perspective. Unplugging yourself from the perennial social…