Many studies make connections between success and waking up early. Morning people are more proactive, and proactivity is linked to better job performance and greater career success.
Executive leaders and entrepreneurs like Richard Branson, attest to the many benefits of the early bird schedule. Whether it’s carving out an early morning work-out, keeping up with world events or enjoying a stress-free commute, research shows that waking up early leads to greater happiness and better health.
The next time you want to stay under the covers – remember these 10 advantages of waking up early.
10 advantages of waking up early
- You are more proactive – When you wake up early, you feel more in charge of taking action throughout your day.
- Get more quality time – People who get a jump on their day, often report that they have more time in the evenings to spend relaxing with family or friends.
- You can plan better – Many early risers agree that quiet morning time is the best time to get organized and set goals.
- Experience an energy boost – The earlier you wake up the more time you have for preparing a complete breakfast or going for a run.
- You are more productive – We usually have more energy in the mornings than in the evenings – which make mornings the best time to accomplish the hardest task you need to complete that day.
- Live each day to its full capacity – The days we remember as the best of our lives, usually don’t include the time we spent sleeping in.
- Commute better – Setting off on your day earlier allows you to get ahead of rush hour traffic and avoid the crowds.
- Be more disciplined – Waking up early (even when you don’t want to) and keeping your schedule on-time is one of the best ways to stay disciplined throughout all other areas of your life.
- Be less stressed – Rushing to catch your train, or forgetting a file you needed to bring to work adds stress to your life. Give yourself the time to breathe and enjoy a cup of coffee…or two.
- Set a positive tone – Waking up on-time allows you to start the day off on a positive note, setting you up for a happier and more successful day.
So you want to be an early riser, but you don’t know where to start?
If you’re used to hitting the snooze button, it can be difficult to change your ways. The key to breaking any habit, is to start slowly. Try waking up just 10-15 minutes earlier than usual. When this becomes comfortable, cut back another 10 minutes until you reach your goal. It’s also important to incentivize yourself by making waking up early a pleasurable experience.
Start your day off with a relaxing yoga class, make yourself a power-packed smoothie or spend a few moments reading your favourite book. Similar to training yourself to think positively, or keep up with a new exercise routine, waking up early is a habit that you will need to work on to make it stick. But once you start experiencing the benefits of waking up early we’re sure you’ll find yourself reaching for the snooze button less and less.